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Whole Wheat Pav Buns Recipe

For the final day of the bread series, here is one more favourite recipe of our family. My pav buns made with tangzong method (click for recipe) have been quite famous among friends and readers and this version is healthier as I have used whole wheat flour. I also have made whole wheat pav buns with tangzong method (click for recipe), but this recipe is very easy to make. Even a beginner can easily make the pav buns at home. I made this from the same recipe I used to make the whole wheat masala buns (click for recipe) and served them for all my chats which were posted last week.

 

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Before all my preparations for the chats started, I made these pav buns, stored them in a large air tight box in the fridge. When ever I made chat, I reheated required quantities of the buns in MW. But between the days I made the buns and the chat, Sruti cajoled me into serving some for her snacks with butter and sugar (yes, it is her way of eating bread) She loved these so much and after my chat series were over, she finished off the remaining buns. And she has been asking me to make them again. As made with wheat flour, they look so rustic and have a earthly taste to it. If you want to remove maida from your diet, but still crave for breads, then recipe will be useful for you. I have added wheat gluten to the dough, but it is optional. You can omit it if you can’t source it. I have doubled the recipe and got 18 buns.

 

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Makes 8 – 9 rolls

Ingredients:

Whole Wheat Flour – 1 3/4 cup

Salt – 1/2 tsp

Sugar – 2 tbs

Instant Yeast – 1/2 tbs

Vital Wheat Gluten (optional) – 1 tbs

Curd / Yogurt – 1/4 cup

Milk – 1/2 cup

Oil – 1 tbs

 

Procedure:

In a bowl mix together flour, yeast, sugar, salt, gluten and yeast.

Combine them well.

Add milk, curd and oil.

Combine to make a slightly sticky dough.

Knead the dough on counter for ten minutes until smooth and elastic.

Place in an oiled bowl, apply some oil on the dough and cover with cling wrap and set aside.

Let it sit for one hour or until double in volume.

Flip it on to counter and press it into a square.

Divide into 9 equal portions.

Roll each into a tight ball.

Place inside a greased 8″ square pan.

Arrange all the rolls inside the pan.

Cover and set aside for 20 minutes.

Preheat oven to 200°C.

Apply milk wash on the buns and bake them for 20 – 30 minutes or until the top is golden.

Remove from oven and transfer to wire rack.

Once cool, store in air tight jar.

 

 

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Whole Wheat Pav Buns Recipe

Ingredients
  

Ingredients

  • Whole Wheat Flour - 1 3/4 cup
  • Salt - 1/2 tsp
  • Sugar - 2 tbs
  • Instant Yeast - 1/2 tbs
  • Vital Wheat Gluten - 1 tbs optional
  • Curd / Yogurt - 1/4 cup
  • Milk - 1/2 cup
  • Oil - 1 tbs

Instructions
 

Procedure

  • In a bowl mix together flour, yeast, sugar, salt, gluten and yeast.
  • Combine them well.
  • Add milk, curd and oil.
  • Combine to make a slightly sticky dough.
  • Knead the dough on counter for ten minutes until smooth and elastic.
  • Place in an oiled bowl, apply some oil on the dough and cover with cling wrap and set aside.
  • Let it sit for one hour or until double in volume.
  • Flip it on to counter and press it into a square.
  • Divide into 9 equal portions.
  • Roll each into a tight ball.
  • Place inside a greased 8" square pan.
  • Arrange all the rolls inside the pan.
  • Cover and set aside for 20 minutes.
  • Preheat oven to 200°C.
  • Apply milk wash on the buns and bake them for 20 - 30 minutes or until the top is golden.
  • Remove from oven and transfer to wire rack.
  • Once cool, store in air tight jar.
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I love painting, dress designing and of course cooking. This blog which started as an online cookery book has given me a great insight into baking and has transformed me into a home baker who is now thriving to learn a lot about cakes and decorating techniques. This blog has thousands of tried and tasted vegetarian recipes around the world and eggless bakes.

47 Comments on “Whole Wheat Pav Buns Recipe

  1. Looks perfect. I’m sure it’s not easy for a novice like me. But I’m trying it right now. If I have to knead it using a kitchen top with dough hook instead of hand, what changes should I make?

    1. I just made it. And it doubled in size but later when I kept the buns for 20 minutes before putting them in the oven, they didn’t grow at all. So though they turned out soft, they’re tiny. Please advise

        1. Thanks for the prompt response, Gayathri. how long should I be kneading it if done in a kitchen aide with a dough hook instead of by hands.

  2. I had tried your one of the recipes using tangzong method and the results were appreciable that made me fan of yours. No doubt , whole wheat buns must be equally good

  3. ever since you baked the bun pavs in chennai i have been making them at home myself endlessly, i also do a similar recipe likes yours here using whole wheat, except i use milk and milk powder to make it little softer…otherwise with mumbais humidity the pav turn out to be dry

  4. Mam here u have used instant yeast, i gues that is instant dry yeast. So dont we need to proof it in water with sugar? ???
    Use directly with flour as mentioned??
    Plz reply asap.

  5. Hi Gayathri i enjoy reading your blog. I have a question. I don’t have instant yeast with me. If i want to replace with dried yeast, what will be the quantity?
    Thanks for the help

    1. Thank you. For one tsp of instant yeast add 1 1/2 tsp of dry yeast. Take some liquid from the recipe and prove the yeast first and then add it to the flour.

      1. Thanks for the reply Gayathri. You are very pompt. I will make it and let you know how it is.
        Thanks

      2. I made it today and came out perfect. First time i am using yeast to bake. Thank you so much for the recipe.

  6. I have been reading your blog.. in one of your recipes you stated never knead wheat dough for more than 3-4 minutes.. but mostly u say knead for 10 min or window pane test. so it is quite confusing..Please give little clarity

    1. These were first written before I knew about the less kneading for wheat flour. The difference is the crust won’t be smooth when you knead it for 10 minutes.

  7. Hi Mam,

    I tried recipe but not sure where I went wrong my pav wasn’t cooked inside.. Followed it exactly but still.. I have convection oven, and I pre heat in convection mode for 200c and baked for 30min..

    Outside was hard and inside was uncooked.. could you please guide me what could have possibly gone wrong

    Thank u

    1. When using convection mode, you need to reduce temperature by 20C. So if an OTG recipe mentions 200C, then in your oven it should be 180C. That way, the buns won’t over bake on the outside. And the inside will also cook evenly.

      1. Thank u mam.. And also if im using instant dry yeast and do proofing should I change the process anywhere? And I used sharbhathi atta as I had read a suggestion from you it’s good for baking, so will there be any difference in kneeding part or amount of liquid used?

        Thanks

        1. As the recipe itself is with wheat flour, you don’t have to change anything. Use sharbati atta. If using dry yeast, you need to take some liquid from the recipe itself and use it to prove the yeast. No other changes in the procedure.

          1. Tried the same as suggested by you. Still the pav is uncooked from inside..
            Not sure where I’m going wrong

  8. Hello Mam,

    I tried again as suggested by you.. on my convection oven 180c for 30min.. still it’s uncooked from inside.. out is not very hard.. i even trued increasing time for another 10min.. yet it’s the same.. outside has become light brown

  9. Thank you for an easy and healthy recipe. Can the roti/chapati aata be used as the whole wheat flour?

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