GRAVY - RECIPES - SOUTH INDIAN DELICACIES

Chettinad Thengai Sambar

When I was searching for some day to day recipes, I found this on Mythreyi’s blog. She has an amazing collection of Chettinad recipes in her blog – Chettinad Recipes. I have never prepared sambar with coconut as the main ingredient. And when I saw her recipe, I found it suitable for this theme. I didn’t exactly follow her recipe but I added grated coconut to my usual sambar recipe. For an authentic version, add red chilly powder instead of sambar powder. And add any vegetable.

 

1

The grated coconut added a nice little crunch to sambar. As I didn’t have any other vegetables that day, I made it completely coconut based. It tasted so nice with rice as well as dosas. My daughter loved it so much.

 

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Recipe Adapted From Chettinad Recipes

Ingredients:

For Sambar:

Toor dhal(tuvaram paruppu)-1cup

Tomato-2

Small onion-10

Till oil-1tsp

Turmeric powder-1/2tsp

Grated Coconut-1/2 cup

Tamarind-a small lemon sized ball(prepare juice by soaking in water and filtering the water twice)

Coriander Leaves For Garnish

 

For Tempering:

Mustard seeds-1/2 tsp

Urad dhal-1/2 tsp

Methi seeds-1/4tsp

Asafoetida – 1/4tsp

 

Procedure :

Pressure cook dhal, tomatoes,turmeric powder and till oil.

Add small onions, sambhar powder and tamarind juice.

Add salt. Pressure cook for 2 whistles. Wait for 10 minutes before opening the cooker.

Now heat oil and splutter the ingredients for seasoning. Add it to sambhar along with grated coconut.

Garnish with coriander leaves.

 

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Chettinad Thengai Sambar

Ingredients
  

For Sambar

  • Toor dhal-1cup tuvaram paruppu
  • Tomato-2
  • Small onion-10
  • Till oil-1tsp
  • Turmeric powder-1/2tsp
  • Grated Coconut-1/2 cup
  • in Tamarind-a small lemon sized ball prepare juice by soakingwater and filtering the water twice
  • Coriander Leaves For Garnish

For Tempering

  • Mustard seeds-1/2 tsp
  • Urad dhal-1/2 tsp
  • Methi seeds-1/4tsp
  • Asafoetida – 1/4tsp

Instructions
 

Procedure

  • Pressure cook dhal, tomatoes,turmeric powder and till oil.
  • Add small onions, sambhar powder and tamarind juice.
  • Add salt. Pressure cook for 2 whistles. Wait for 10 minutes before opening the cooker.
  • Now heat oil and splutter the ingredients for seasoning. Add it to sambharalong with grated coconut.
  • Garnish with coriander leaves.

I love painting, dress designing and of course cooking. This blog which started as an online cookery book has given me a great insight into baking and has transformed me into a home baker who is now thriving to learn a lot about cakes and decorating techniques. This blog has thousands of tried and tasted vegetarian recipes around the world and eggless bakes.

10 Comments on “Chettinad Thengai Sambar

  1. Such a delicious and comforting bowl of sambar that is Gayathri. My mom always adds a little bit of dry grated coconut in sambar, using fresh coconut is a yummy idea.

  2. I always added coconut and cooked in sambhar but I have to try your version, it looks really yummy.

  3. Though the regular arachevita sambar has coconut it in, I found that keralites add more coconut to their sambar, yet I didn’t find any difference and loved it so much…so I know this will be yum!

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