Today is the first day of Blogging Marathon #22 and I will be posting under Kid’s Delight- Healthy makeover for the next three days. I had some crumbled home made paneer in my fridge. So while thinking of a healthy make over, I thought of cutlets. To make a healthy version of cutlet, I added wheat flour with paneer and I cooked them with 2 teaspoons of oil. The cutlets were so soft and had a nice crunch from the capsicum. I served it with tomato sauce and every one loved it at home.
Ingredients:
Crumbled Paneer-1 cup
Capsicum-1
Wheat Flour-2-3 tbs
Salt-to taste
Cumin Powder-1 tsp
Chaat Masala-1/2 tsp
Kashmiri Red Chilly Powder-1/2 tsp
Oil-2 tsp
Procedure:
1. In a bowl mix all the ingredients except oil.
2. The dough may look crumbly but press it hard to shape. This way the cutlet will be softer.
3. Divide the dough into 8 equal portions.
4. Roll each portion into a ball and flatten each ball into a cutlet.
5. Heat a non stick tawa.
6. Drizzle a teaspoon of oil and arrange the cutlets on it.
7. Drizzle remaining oil on top of the cutlets.
8. Cook until the bottom is golden.
9. Flip the cutlets.
10. Cover and cook on low flame for 2 minutes.
11. Flip it once more, cook for a minute and remove from flame.
12. Serve it hot along with tomato ketch up.
Mouth-watering cutlet…
very tempting!! picture perfect cutlets!!! love the mat also!!
Sowmya
Ongoing Event – CWF – Whole Wheat Flour
Nice and delicious combination.. looks awesome !!
Indian Cuisine
The cutlet looks so soft and tasty with all the healthy ingredients.
Mouth watering cutlet..I make it in a similar way. Generally chop the capsicums very fine and give it a bread crumb coating too. Yours looks absolutely mouthwatering.
offlate the mumbai capsicums stink a lot…they do not taste the same anymore….i guess i have to re-invent them in my kithcne with something like your recipe to get me back into eating them…the cutlets look fab
Wow wat a fabulous combo for cutlets, capsicum would have given a wonderful flavour to this cutlet na, inviting.
wow…yummy combo…Really very tasty cutlets..
I like this combination, usually have potatoes and paneer, but capsicum sounds really yummy and will give these tikkis a nice new flavour!
Wow wow I love that cutlet Gayathri…very nice..
OMG thats a fantastic one Gayathri. Paneer and capsicum is always a made for each other combination and ading wheat flour as binding agent is asuperb idea woww.. superb..
Super healthy ingredients and yummy cutlet.Nice one Gayathri.
Nice recipe and with diwali around the corner this would be a great snack for parties. 🙂
Ohhh yumm. Cutlets with paneer and peppers sounds delicious.
love this healthy version!
This is the first time I am looking over a Cutlet with capsicum in it .. looks really nice, am just wondering how the taste would be..
Well done Gayathri
Mouth watering cutlets Gayathri.
wow yummy and delicious recipe,luks tempting…
I always envision the fried crispies (even the low fat versions) with a cup of steaming tea and rainy season! Mouth watering Gayathri!
Nice one Gayathri and love the combo of capsicum and paneer. Looks very tempting.
Those cutlets look amazing. Yummy combo.
Very healthy and good options instead of regular aloo cutlet