When you finish a meal you always finish it with curd rice. So to end the series of paneer rice varieties, I have opted for a delicious curd rice using paneer. We also avoid curd during weight loss period, so I made this curd rice with milk kefir. Milk kefir has very less carbs and is so good for the bacteria. It is one of the best probiotic drink available. I have even written about how to make milk kefir at home. If interested, do take a look at this post. But if you have no restrictions in using curd, go for home made curd instead of kefir. Using home made paneer would be so great for this, but if you are using store bough, then fry it in ghee for a few minutes more before adding the curd/ kefir. This would be a perfect lunch for a really simple and light meal.
Ingredients:
Paneer – 200 gm
Ghee – 1 tbs
Mustard Seeds – 1/4 tsp
Green chilly – 2-3
Curry Leaves – 2 sprigs
Curd / Milk Kefir – as required
Salt – to taste
Coriander Leaves for garnish
Procedure:
In a pan heat ghee and add in mustard.
When it crackles, add green chillies and curry leaves.
Fry for a minute on low flame and add the crumbled paneer.
Add in salt and keep on frying for two minutes on low flame just to remove the raw smell.
Remove it from flame and allow it to cool slightly.
Add required amount of curd / kefir and mix well.
Garnish with coriander leaves and serve immediately.
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Paneer Curd Rice - Easy Paleo Recipes
Ingredients
- Paneer-200 gm
- Ghee-1 tbs
- Mustard Seeds - 1/4 tsp
- Green Chilly - 2-3
- Curry Leaves-2 sprigs
- Curd / Milk Kefir - as required
- Salt - to taste
- Coriander Leaves for garnish
Instructions
- In a pan heat ghee and add in mustard.
- When it crackles, add green chillies and curry leaves.
- Fry for a minute on low flame and add the crumbled paneer.
- Add in salt and keep on frying for two minutes on low flame just to remove the raw smell.
- Remove it from flame and allow it to cool slightly.
- Add required amount of curd / kefir and mix well.
- Garnish with coriander leaves and serve immediately.
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Very interesting dish Gayathri…its so commendable that you have found such wonderful alternate ideas for your everyday meal…I enjoyed reading each day the adventure you seem to have had!
The humble curd rice in a new avatar, Gayathri loved the way you have replaced curd with kefir. Good alternatives for dieting people. Keep rocking gal.
Hmm I could have never thought of this. Such a wonderful and healthy idea which is perfect for your diet.
Hmm I could have never thought of this. Such a wonderful and healthy idea which is perfect for your diet. Lovely
An interesting preparation. Paneer and kefir. Love my yogurt so don’t know if I could ever give up eating it.
Such a wonderful idea and a healthy curd Rice!!
Delicious idea Gayatri. Loved this series of yours as I never thought I can use paneer in this delicious manner.
Wow! I never thought that there could be innovation with curd rice recipe but here you are with this unique version. Sounds amazing!!
after ur baking success, I think u can surely publish ur paleo and esp paneer recipes ! what an idea 🙂
You made kefir at home too? Awesome Gayathri. Really you are an inspiration to me now. I need to step up and be little serious about my food. Love these paneer based rice recipes. Looking forward to the other ones.
I had heard of khefeir milk years back , but adapting to these foods is not easy ! At least not for people like me who have mind blocks . Kudos to your diet , seriously hats off !
aah the ever-favorite curd rice with paneer. awesome. Loved all your panner rices. Nice ideas for paleo dieters.