This is a nice diet recipe. I have started using oats recently. But I don’t like the porridge usually prepared with oats. After reading so many blogs, I decided to prepare upma with oats. On the first day I used 1 1/2 cup water for 1 cup oats and the upma was mushy. So the next day I reduced the amount of water. I used equal quantities of water and oats and the upma was perfect. Even my hubby liked it. Sending this to CWF- Oats hosted by Priya and started by Kiran
Ingredients:
Oats-1cup
Water-1cup
Green Peas-1/8cup
Onion-1
Green Chilly-3
Carrot-1
Methi Leaves-a handful
Cabbage-1/8cup
Salt-to taste
Mustard and urad dhal-1tsp
Oil-1tsp
Procedure:
1. Dry roast oats till crisp. Keep it aside.
2. Heat oil and splutter mustard and urad dhal. You can also use curry leaves.
3. Add onion and green chillies. Saute till translucent.
4. Add all the veggies one by one and stir it well.
5. Switch flame to low and sprinkle little water to cook the veggies.
6. When the veggies are tender add water and salt.
7. When water boils, add the oats.
8. Switch flame to low and cook the oats.
9. When the oats is cooked and the mixture becomes dry, switch off flame.
10. You can garnish it with coriander leaves, if you prefer.
11. Serve with chutney of your choice.
looks yumm with veggie
Upma looking delicious…last time I made oats upma it turned out so gooey… this time I will make with ur recipe 🙂
very healthy upma with all the veggies in it…..a great kick starter for the day….
looks delicious.
I like Upma sometimes for breakfast , though we rarely make it home!
it has to be had with a cuppa chai and thats excellent!
I love the use of oats in making the same !
Happy day!
healthy delicious upma 🙂
Very healthy one dear..:)
Looks superb.
Healthy upma. Naan romba naal seiyalama vendamanu yosithu kondru erunthen. but thairiyama seiyalamnu ninaikiren. Thanks for sharing.
Kurinji kathambam
kurinji kudil
This is new to me.
Wat a healthy dish to enjoy without any guilt,soo tempting,thanks for sending dear..
Sounds so healthy..
I am gonna try this for sure..
RecipeRaaga
That is a lovely upma…
enaku weight kuraika use aagum.
thanks gayathri.
innum neraiya oats recipe podunga.
def be trying these…yours looks perfect..
Tasty Appetite
wow healthy recipe 🙂
Very delicious and healthy upma..
http://ensamayalarangam.blogspot.com
healthy n yummy upma..
Oat upma??? Sounds really healthy dear! 😀
looks super n healthy!!
tasty and healthy too… looks good!
Looks healthy and delicious!!!
What a healthy upma gayatri. I will amke this for my little one 🙂
My fav one looks yumm gayathri… very healthy.
Healthy and yumy Breakfast…
Very tempting…This is one of my fav oats recipe..I make it for breakfast from time to time..:-)
looks so healthy and delicious!
never made uppuma with oats.Have to try it out.Looks yummy
Loved this recipe ,i’m going to try this soon