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Low Carb Pepper and Paneer Quiche Recipe

Course Appetizer
Cuisine International
Servings 6 Persons

Ingredients
  

  • For The Crust:
  • Coconut Flour - 1/2 cup
  • Egg - 1
  • Ghee - 2 1/2 tbs
  • Salt - 1/4 tsp
  • For The Filling:
  • Paneer - 100 gm
  • Green Bell Pepper - 1/4 cup
  • Salt - to taste
  • Red Chilly Powder - 1/2 tsp
  • Coconut Oil - 1 tsp
  • For The Sauce:
  • Cream - 2 tbs
  • Egg - 2
  • Salt and Pepper To Taste
  • Cheese Cube - 30 gm

Instructions
 

  • Preheat oven to 175C.
  • Mix together coconut flour, salt, ghee and egg to form a thick dough.
  • Cover and set aside for 5 minutes.
  • Divide the dough into 5 equal portions and place them in the moulds of a muffin tray.
  • Spread it over to cover the entire wall of the mould. Keep the thickness even.
  • Bake the base for 15 minutes in the preheated oven.
  • While the base is blind baking, let us make the filling.
  • Add oil in a pan and add the cubed green pepper and cubed paneer.
  • Add salt and red chilly powder to taste.
  • Cook on low flame until the peppers are half cooked.
  • Remove and set aside.
  • In a bowl mix together cream, egg, salt and pepper and whisk to form a creamy sauce.
  • Add 20 gm of grated cheese to it and set aside.
  • Grate the remaining cheese and set aside for topping.
  • Once the blind baking is done, remove the tray from oven.
  • Fill the base with pepper and paneer mix.
  • Pour the sauce over it.
  • Top with a little grated cheese.
  • Bake them in oven for 15 minutes or until the top is golden.
  • Serve them hot.