For the second day of coconut flour recipes, I chose to make a savoury one. After I stopped using carbs in the diet, I started experimenting with dishes which we love. I tried to make them low carb and in the past one and a half year, learnt a lot about low carb substitutions. Coconut flour is one of them. It is low in carb and you need a little amount of the flour to substitute any normal flour. But one thing I haven’t figured out is how to make it egg free. As I eat eggs daily, I never got a chance to experiment on egg substitutes in low carb recipes. But I have made a delicious paniyaram with paneer and cauliflower without the eggs. I will give the recipe at the end of this post. Try it, it is amazing.
I made these for my lunch one day. I also had some spicy tomato chutney in the fridge and these two went together. The paniyarams are so easy to make. Just mix everything in a bowl and prepare the paniyarams. No waiting time, no grinding in mixer and it just needs a single bowl to make. With four eggs in the batter, this makes a filling meal by itself. But if you are making it for tea time snacks, then you can easily three persons.
Ingredients:
Coconut Flour – 2 1/2 tbs
Salt- to taste
Kasuri Methi – 1 tbs
Onion – 1, small
Green Chilly 1
Egg – 4
Coconut Oil For Cooking
Red Chilly Powder
Chat Masala
Procedure:
Whisk together coconut flour, salt, kasuri methi, chopped onion and green chillies.
Add eggs to the coconut flour mixture and whisk until the batter is thick.
Heat a paniyaram pan. Add coconut oil or ghee in the moulds and add batter.
Cook until the bottom is brown and the top if puffed up.
Flip the paniyaram and cook until the bottom is golden again.
Remove from the moulds and cook the rest of the paniyarams the same way.
Sprinkle chat masala and red chilly powder and enjoy!
Also check my amazing collection of low carb recipes perfect for Keto or Paleo diet
Coconut Flour Paniyaram - Low Carb Recipes
Ingredients
- Coconut Flour - 2 1/2 tbs
- Salt - to taste
- Kasuri Methi - 1 tbs
- Onion - 1 small
- Green Chilly - 1
- Egg - 4
- Coconut Oil For Cooking
- Red Chilly Powder
- Chat Masala
Instructions
- Whisk together coconut flour, salt, kasuri methi, chopped onion and green chillies.
- Add eggs to the coconut flour mixture and whisk until the batter is thick.
- Heat a paniyaram pan. Add coconut oil or ghee in the moulds and add batter.
- Cook until the bottom is brown and the top if puffed up.
- Flip the paniyaram and cook until the bottom is golden again.
- Remove from the moulds and cook the rest of the paniyarams the same way.
- Sprinkle chat masala and red chilly powder and enjoy!
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Paniyarams with coconut flour is a brilliant idea, Gayathri. I am sure to try the paneer cauliflower paniyarams,
Totally love your coconut flour recipes! I have some in stock and have been struggling to cook with it, since they are just flopping… the kara paniyaarams look so good for the savory cravings…
Wow, paniyaram with coconut flour – now that is a very innovative and unique recipe. Will have to try this low carb dish soon.
Would love to gobble some rite now.. Interesting and defintely a filling and satisfying kara paniyarams, well done Gayathri.. Beautiful dish there.
You used coconut flour in such innovative recipes Gayathri! Even though I don’t eat eggs, this one sure looks tempting!
You have come up with such innovative recipes with coconut flour. I am already looking forward to see what your day 3 is with coconut flour. Great recipe for low carb meal.
I really need to try this coconut flour since the quantity needed is so little as opposed to regular flour
When you are posting such a good recipes with coconut flour, I think even I’ll go for low carb diet and try to lose some kilos like you
These paniyarams look amazing. I need to check thosr paneer paniyarams for my daughter.
Wow this is surely a fantastic recipe Gayathri. Those paniyaram looks so out of the world!..great share.
Wow another recipe with coconut flour, and this is making me drool. Awesome share, waiting for what is next in line.
Those paniyarams look droolicious gayathri! Making it instant is such a boon, with a spicy chuntney it is definitely a yummm meal!!!
Hi, is there a substitute for eggs?
In this recipe, no. This recipe is mainly based on eggs.