I prepared some wheat sprouts at home in my sprout maker. And used it to make healthy and nutritious rotis. They tasted great and these rotis will go with any tomato based gravy. The rotis were so soft and delicious.
Ingredients:
Wheat Sprouts-1cup
Whole wheat Flour-1cup
Salt-to taste
Olive Oil-1tsp
Procedure:
1. Grind the sprouts with water to make a glutinous paste.
2. In a bowl, mix wheat flour, salt and oil.
3. Add the paste and mix well.
4. Add enough water to make a soft dough.
5. Cover and keep it aside for 30minutes.
6. Divide into small balls.
7. Dust the counter with flour and roll out the ball into thin discs.
8. roast the roti on a tawa until both sides are done.
9. Serve hot.
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Wheat Sprouts |
too good..
wow..what a helathy roti..i should definetly get one of those sprouter
extremely healthy – way to go !
Kalyani
Sizzling Tastebuds
Event : Microwave Easy Cooking (MEC)
healthy roti………nutritious
Wow wat a healthy roti..looks great..
extremely healthy one…
wow! never made sprouts out of wheat.. super healthy
delicious looking combination looks wonderful
Wow wat a healthy roti..looks great..
delicious and healthy roti !!
Ongoing Event – CC-Chocolate Fest
Rich pack of nutrition ,lovely!!
wishing you a happy 2012 !!
Erivum Puliyum
wow ! very healthy.
wow looks too good.
cool will try for sure