Ingredients:
Whole Wheat Roti-2
Moong Sprouts-1cup
Curd-4tbs
Salt-to taste
Olive Oil-1/2tsp
Pepper powder-to taste
Carrot-1
Radish-1
Beetroot-1
Coriander Leaves-4tbs(finely chopped)
Onion-1(sliced into rounds)
Procedure:
1. Mix moong sprouts, curd and salt to taste. Keep it aside.
2. Heat 1/2tsp olive oil in a pan and add carrot, beetroot and radish. Add salt and pepper powder and mix well.
3. Saute till the mixture becomes dry.
4. Place a roti on a plate. Place half of the carrot ixture in the middle.
5. Place half the sprouts mixture on the carrot mixture.
6. Sprinkle coriander.
7. Fold both sides to the centre to form a roll and secure ends with two cloves.
8. Repeat for the other roti.
9. Serve along with sliced onions.
Sending this to Priya’s CWS-Moong beans.
Moong Sprouts Roll
This is one of the roll which appears frequently on my plate. There are no other takers at home. But I like it very much and it is delicious too. If you love uncooked sprouts then this one is for you. This is a great diet recipe and it makes you feel full the entire morning.
very healthy lunch box idea.
Invitation for a potluck
Event Announcement-MEC
Food Blog Event
Healthy yummy rolls……
The roll looks wonderful!!!Yummy 🙂
healthy refreshing and nutritious roll.
indu srinivasan
kattameethatheeka.blogspot.com
Wow u rock,this rolls looks absolutely stunning and nutritious,thanks for sending to CWS dear..
very delicious n healthy roll…looks perfect to grab
delicious dish..yummo..
–
Aarthi
http://yummytummy-aarthi.blogspot.com/
Healthy rolls
delicious roll looks wonderful
truly awesome !
Kalyani
200th Post & Giveaway
Event Ends 30th Nov: Flavours of China
Hey I love this one. Of course no one else will wan this but Iw ill carry this to work tomorrow. Thanks
Hosting an event which I am calling Back to our Roots Also hosting for Nov’11 Veggie Food for the Month_Raw Banana. Please do send me your entries.