As I mentioned in yesterday’s post, I am on Paleo diet, which is a low carb, high fat diet. Usually meat is the main food for paleo dieters, but being a vegetarian, it is very hard to get proteins from vegetarian options. In a strict paleo diet, milk and cheese are in gray zone, they need to be either avoided or had by minimal quantities. But for a vegetarian paleo diet, milk makes a good part of the diet. 100 gm of paneer has 23 gm of protein (information collected from the web). So it is a good source of protein and can make up the protein deficiency in a vegetarian diet. There is a paleo dieters group from India who give these vegetarian options. As it is a tried and trusted ingredient, I didn’t even think twice while planning my menu.
I know the name of the dish is weird. But let me explain. I have started with paleo diet and am finding it difficult to find filling meals. This is a meat based diet but being a vegetarian, it is tough to find sources of protein. It is R & D daily in my kitchen and this dish is one of our success dishes. When I found about the cauliflower rice, I was so happy. And now we get cauliflower in abundance. So I have two to three cauliflowers in my fridge always. This rice can be used as a regular rice and can be made into variety of flavours. With the need to incorporate as many vegetables as possible, I am learning the art of variety cooking. I use this rice atleast once in a day and try to vary the flavours. Till now I have tried biryani, fried rice, mushroom rice and vegetable pulao. All the recipes turned wonderful and hubby is so happy with my cooking. I think all these years in blogging is helping me so much with this diet.